Magnesium and Your Health Go Hand in Hand

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Magnesium and Your Health Go Hand in Hand Empty Magnesium and Your Health Go Hand in Hand

Post by Tee on Sat Feb 11, 2012 10:23 pm


The role of magnesium is to help keep your body healthy. Are you getting enough?

A friend of mine, who is a nurse, has brought up the role of magnesium and health related issues several times to me. Since I didn’t really understand what she was talking about, I decided to investigate how and why magnesium is important to our health.

Magnesium is a macro-nutrient, which means the body does need larger quantities in order to function properly, in comparison to micro-nutrients, which the body needs in lesser quantities. Magnesium plays a role in many functions of the body—in fact too many to properly discuss in this short article. However, you can get a idea of how important magnesium is by knowing it plays a part in digestion, energy, regulating calcium and other essential nutrients, bone health, muscle function, cell reproduction, kidney and heart function.

http://imperialbeach.patch.com/articles/magnesium-and-your-health-go-hand-in-hand

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