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The role of magnesium is to help keep your body healthy. Are you getting enough?
A friend of mine, who is a nurse, has brought up the role of magnesium and health related issues several times to me. Since I didn’t really understand what she was talking about, I decided to investigate how and why magnesium is important to our health.
Magnesium is a macro-nutrient, which means the body does need larger quantities in order to function properly, in comparison to micro-nutrients, which the body needs in lesser quantities. Magnesium plays a role in many functions of the body—in fact too many to properly discuss in this short article. However, you can get a idea of how important magnesium is by knowing it plays a part in digestion, energy, regulating calcium and other essential nutrients, bone health, muscle function, cell reproduction, kidney and heart function.
“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” Buddha[/color][/i]
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