Sitting in the car !!

One of my main triggers is sitting in the car I have to sit bolt upright Its like keeping a cup of water level!!! Then you get the sun shinning at you and flickering through the trees Bang off I go!
Trains< Underground esp.set me off so imagaine what im like when I get to the clinic in London (five hour trip including all of above)
Cant watch TV at all
Bright Lights Loud Noise
Fast movement
Stress
Pretty much the same as everyone elses
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I can identify with the having to have the seat bolt upright. My husband looks at me funny when I do it but otherwise the headrest of something really presses on something that sends me either into a migraine or a back ache. And while the sunny days and long tree shadows are pretty they can be deadly. For me, anything that strobes, has a strong rhythm will do it. I was in a big warehouse store today and was picking up a few things. In one area of the store I had to leave because the cooling system had a wha wha wha wha sounds that was reeling me in. I could just feel it. I started humming to myself to disrupt the pattern.