Starting a new supplements combo in the new year............

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Starting a new supplements combo in the new year............

Post by Tee on Sat Dec 10, 2011 9:26 pm

I had a long chat with my consultant this week and we are going to let the Botox run for another few weeks to see what happens - then he is going to give me time to try an alternative supplements package:

We have agreed on:

B2 Riboflanin 400g
Q10 300g
Butterbur (Petadolex) 75g

and of course the magnesium and zinc I already take - with an option to add in Feverfew, if I wish although he was not as convinced at this one.

Has anyone else taken this combo and if so which brands and how did you get on?


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Re: Starting a new supplements combo in the new year............

Post by Sarah on Mon Dec 12, 2011 12:31 am

I've not tried this exact combo, or maybe I have? But I've taken them all separately. The Q10s are really expensive. These are the brands I've taken or take currently:

http://www.iherb.com/Nature-s-Way-Vitamin-B2-100-mg-100-Capsules/1825?at=0 (which, as you can see, I get from the US - really low shipping, but don't go over the customs threshold).

http://www.nutricentre.com/p-44096-bio-active-q10-100mg-ubiquinol.aspx (which they also do a 200 mg version of - I used to take 200 mg only - I could never justify taking 300 mg - just too expensive!!)

Will update on my latest supplement 'experiments' soon.
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